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More Than a Resolution: Health Goals that Create a Cushion of Loving Kindness for Your Body

Is 2012 the year that you: Lose 20 pounds? Lay off the fried foods? Sleep 8 hours a night? Step on the treadmill you bought last year?

How’s it going?

Have you tossed your resolutions aside like last week’s People Magazine? Or are you busy berating yourself about them; wondering why you can’t seem to do what you say you will?

The problem isn’t you.

But it may be your goal. A missing roadmap. Or the voice on your internal GPS.

Are you bored, frustrated and trying to motivate yourself with mean-ness?

There is another way.

Imagine:

  • Feeling excited and inspired by your health-care goals
  • Knowing how to break your aspirations into discrete, doable action steps
  • Having loving support and accountability on your journey
  • Celebrating your successes

Join Massage Therapist and BodySherpa Lesley Pearl and Nutrition Consultant and Acupressurist Anasuya Basil for a FREE one-hour teleclass -- More Than a Resolution: Health Goals that Create a Cushion of Loving Kindness for Your Body.

You will shift from overwhelm into motion, as you:

  • Clarify your desires
  • Determine "next right action" steps
  • Identify activities that build, rather than deplete, your internal resources
  • Quiet self-critical voices and replace them with messages of kindness and compassion

You don’t have to do it alone.

Date: February 6, 2012
Time: 6 p.m. PDT/9 p.m. EDT for 60 minutes

Bring a health-related goal, a piece of paper and pen, and an open mind.

Respond to this email to reserve your place.

We look forward to moving you forward with love, compassion and kindness.

Lesley & Anasuya

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